Fiction or non-fiction, the excavation process of writing can trigger past traumas, reopen old wounds, and just be downright exhausting. In this workshop, you’ll discover how to: 

• Recognize the signs that writing is taking a toll
• Learn techniques to stay present and safe
• Develop strategies to process difficult material without burning out

You’ll walk away with practical tools to care for yourself while doing meaningful work—so you can keep writing without sacrificing your wellbeing. 

Open to writers of all levels.

Note: This is an experiential workshop. Participants are encouraged to bring special items, wear cozy clothes, light a candle.